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Second Circle is my studio and yoga family in Burlington, Vermont. We operate a little differently, it’s not exactly a business per se. At least as much as can be avoided.

We focus on human connection, evolution, functional movement, ritual practice, transformative breathing, transcendent Pop Diva anthems, and the power of Patterns in behavior. Every teacher at Second Circle is a Second Circle teacher. We study together, learn together, and evolve together.

Our style works best for people seeking simple, functional, long-term movement practices. This is a “body first” practice, meaning no pose is held sacred. We aren’t interested in super bendy poses or spiritual enlightenment, we’re about challenging ourselves in a way that is joyful and practical. If you stick with it you’ll find there’s a real method here. It can take a few classes to discover, but we are doing very specific body work built on a very specific set of ideas.

But we can’t give it all away on the internet.

This is a family in practice. If you’re a member of this little tribe you’ll find the veneer of “professional” and “official” and “not dropping the F bomb in the company of strangers” falls away pretty quickly.

Check it out at secondcircleyoga.com

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Step One Is Believe In Yourself